Linate tsa macadamia tse omisitsoeng ka botlalo

Ha se feela monate oa lijo empa hape ke mohloli oa matla a phepo e nepahetseng: • E ruile ka li-monounsaturated fatty acids tsa boleng bo holimo (haholo-holo palmitoleic acid), e molemo bakeng sa bophelo bo botle ba pelo. • E na le fiber ea lijo, protheine ea limela, le likarolo tsa bohlokoa tsa ho latela mohlala tse kang magnesium, koporo, manganese, le vithamine B1. • Le hoja ho na le lik'hilojule tse ngata, tšebeliso e itekanetseng e fana ka matla a tsitsitseng le boikutlo ba ho khora. Matokomane a Macadamia a na le mefuta e mengata ea ts'ebeliso: • Ho jeoa ka kotloloho: A letsoai hanyenyane kapa a sa hlaka, ke sejo se maemong a holimo. • Ho ntlafatsa sejo se monate: Se sebelisoa haholo chokoleteng e tšoeu ea boemo bo holimo, likuku, ice cream le likuku ho eketsa monko o monate. • Ntlafatso ea lijo: Ha e sithabetse, e eketsa monko o monate le monko oa linate lisalateng, pasta, lijong tsa leoatleng kapa li-fried-fries tsa Asia. • Motsoako oa Sauce: Fokotsa botoro ea linate tsa macadamia, e tsamaisana hantle le bohobe. Linate tsa macadamia ha li felle feela ka linate; ke letšoao-e emelang mabothobotho a botle ba tlhaho, phello ea boqapi bo hlokolosi, le phihlelo e hloekileng le e khotsofatsang ea tatso. Ebang ba natefeloa ba le bang kapa ba kenyellelitsoe lijana tse monate, li ka phahamisa nako e tloaelehileng hore e be ntho e ikhethang.

Linate tse ngata tsa fektheri tse ncha tsa macadamia ka har'a khetla

Matokomane a macadamia a ka har’a khetla, a atisang ho thoholetsoa e le “morena oa linate” kapa “mofumahali oa litholoana tse omisitsoeng,” hase feela sejo se jang chelete e ngata, empa ke sehlahisoa se sa tloaelehang se kopanyang limakatso tsa tlhaho, maemo a histori le boqapi bo hlokolosi.