
• E ruile ka boleng bo phahameng ba monounsaturated fatty acids (haholo-holo palmitoleic acid), e molemo bakeng sa bophelo bo botle ba pelo.
• E na le fiber ea lijo, protheine ea limela, le likarolo tsa bohlokoa tsa ho latela mohlala tse kang magnesium, koporo, manganese, le vithamine B1.
• Le hoja ho na le lik'hilojule tse ngata, tšebeliso e itekanetseng e fana ka matla a tsitsitseng le boikutlo ba ho khora.
• Tšebeliso e tobileng: E letsoai hanyenyane kapa e hlakile, ke seneke sa boemo bo holimo.
• Ho ntlafatsa sejo se monate: Se sebelisoa haholo chokoleteng e tšoeu ea boemo bo holimo, likuku, ice cream le likuku ho eketsa monko o monate.
• Ntlafatso ea lijo: Ha e sithabetse, e eketsa monko o monate le monko oa linate lisalateng, pasta, lijong tsa leoatleng kapa li-fried-fries tsa Asia.
• Motsoako oa Sauce: Fokotsa botoro ea linate tsa macadamia, e tsamaisana hantle le bohobe.
Linate tsa macadamia ha li felle feela ka linate; ke letšoao-e emelang mabothobotho a botle ba tlhaho, phello ea boqapi bo hlokolosi, le phihlelo e hloekileng le e khotsofatsang ea tatso. Ebang ba natefeloa ba le bang kapa ba kenyellelitsoe lijana tse monate, li ka phahamisa nako e tloaelehileng hore e be ntho e ikhethang.
Linate tsa Macadamia, tse atisang ho thoholetsoa e le “morena oa linate,” ke tse ling tsa linate tse nkoang e le tsa bohlokoa ka ho fetisisa lefatšeng, tse tsebahalang ka mokhoa o tsoileng matsoho le monko oa tsona o monate oa botoro. Li chitja 'me li teteane, li na le 'mala o mofuthu, o bosoeu kapa o khanyang oa khauta.
Tatso ea bona e ikhethang e ruile ebile e rarahane, e laoloa ke tatso e ruileng, ea tlhaho ea botoro, e nang le monate o poteletseng le monko o monate, o khathollang oa semela, o siea tatso ea nako e telele le e hloekileng.