Li-walnuts li kentsoe ka har'a khetla e thata, e sosobaneng ea lehong. Hang ha li se li tlositsoe, sebōpeho sa tsona ka botsona sea hlolla—lithoko tse peli tse bōpehileng joaloka khoeli li kopane, li koahetsoe ke peō e sootho e khanyang, e babang hanyenyane, ha ka hare ho eona ho hlahisa nama e ’mala o mosoeu ho isa ho o mosehla o mosehla o nang le sebōpeho se rarahaneng, se kang boko.
• Motsoako: Li-walnuts tse ncha, tsa boleng bo phahameng li na le monko o monate, empa eseng mafura a mafura a linate tsa macadamia; ho e-na le hoo, ke sekontiri se tiileng, se nang le fiber hanyenyane.
• Tatso: Tatso ea tsona e rarahane ebile e na le lera. Tatso ea pele ke monko o ikhethang oa patsi o nang le monko o monate, haholo-holo o tsoang ho seaparo sa peō se nang le antioxidant; ka mor'a ho hlafuna, monko o monate oa oli ea linate le monate o poteletseng o lokolloa, o hlahisang tatso e monate le e matla, e tletseng botebo ba lefatše.
Li-Walnuts li simolohile Persia (Iran ea kajeno) 'me li ile tsa hlahisoa Chaena le Europe ka Silk Road, e ithorisa ka histori ea tšebeliso ea lilemo tse fetang sekete.
• Pono ea Bochabela: Litloaelong tsa setso tsa bophelo bo botle ba Machaena, ka lebaka la ho tšoana ha tsona le boko ba motho, ke khale ho lumeloa hore li "fepa boko le ho ntlafatsa bohlale" ho latela molao-motheo oa "joaloka pheko joaloka." Li sebelisoa haholo lijong tsa meriana, li-porridges le litokisetso tsa tonic, e leng se etsang hore e be khetho e babatsehang ea ho futhumatsa le ho matlafatsa 'mele nakong ea hoetla le mariha.
• Pono ea Bophirimela: Meetlong ea Bophirimela, li-walnuts ke letšoao la bongata le bohlale, tse atisang ho fumanoa meketeng ea matsatsi a phomolo (e kang lipompong tsa Keresemese le likuku) le ho baka letsatsi le leng le le leng, ho emela mofuthu oa lelapa le bonngoe.
Li-walnuts ke e 'ngoe ea li-superfoods tse nang le limatlafatsi tse ngata, tse tsejoang e le "khauta ea boko" ea 'muso oa limela:
• Omega-3 Champion e thehiloeng limela: Li na le litaba tse phahameng ka ho fetisisa tsa alpha-linolenic acid (Omega-3 e thehiloeng limela) har'a linate tse tloaelehileng, tse bohlokoa bakeng sa bophelo bo botle ba boko, tsamaiso ea pelo le methapo ea mali. • Letlotlo la li-antioxidants: Haholo-holo seaparo sa peo se koahelang kernel, se nang le li-antioxidants tse matla tse kang polyphenols le melatonin, tse sireletsang lisele ho senya.
• Limatlafatsi tse akaretsang: E boetse e fana ka protheine ea limela ea boleng bo holimo, fiber ea lijo, vithamine E, magnesium, koporo le zinki, har'a likarolo tse ling tsa mohlala.
Sejo se nang le mekhoa e mengata se kopanyang lijo tsa Bochabela le Bophirimela, li-walnuts li na le mokhoa o pharaletseng oa ho ikamahanya le maemo, o loketseng lijana tse monate le tse monate, hammoho le litlolo tsa Sechaena le Bophirimela.
1. Tšebeliso e tobileng: Lithollo tse 'maloa letsatsi le leng le le leng ke mokhoa o bonolo le oa khale oa ho fepa' mele. Ho halika ha bobebe ho ka eketsa monko le ho fokotsa ho baba.
2. Tšebeliso ea lijo tsa Machaena: Ke motsoako oa bohlokoa lijong tsa setso tse matlafatsang tse kang motoho oa matlotlo a robeli, paste ea walnut, le matsatsi a kentsoeng ka walnuts. E boetse e sebelisoa hangata lijana tse batang (tse kang spinach le walnuts), sopho, le motsoako oa li-stir-fries (joalo ka celery le lily e halikiloeng ka walnuts), e eketsa monko le phepo e nepahetseng.
3. Ho baka le lijo tse theolelang tsa Bophirimela: Ke mokhoa oa khale oa ho kopanya bohobe ba banana walnut, brownies, cookies, le pralines. E boetse e atisa ho pshatleha le ho sebelisoa e le ho roala salate kapa ho etsoa ka botoro ea walnut (e tšoanang le peanut butter).
4. Oli le lino tse tahang: Oli ea walnut e hatelitsoeng ka serame e na le tatso e ikhethang le ntlha e tlaase ea mosi, e etsang hore e be oli ea boleng bo holimo bakeng sa salate. Lebese la Walnut le lino tsa walnut le tsona ke lino tse tsebahalang tse thehiloeng limela.
