Walnut amakulungidwa mu chipolopolo cholimba, chokhala ndi makwinya. Akachotsedwa, mawonekedwe ake enieniwo amakhala ochititsa chidwi—nsonga ziŵiri zooneka ngati kanyenyezi zomangika pamodzi, zophimbidwa ndi njere zofiirira, zoŵaŵa pang’ono, pamene m’kati mwake mumasonyeza thupi loyera loyera mpaka lotuwa lachikasu locholoŵana bwino, lofanana ndi ubongo.
• Kapangidwe kake: Mtedza watsopano, wapamwamba kwambiri, umakhala wonyezimira, koma osati mafuta a mtedza wa makadamia; m'malo mwake, ndi yolimba, yophwanyika pang'ono.
• Kukoma kwake: Kukoma kwake kumakhala kovuta komanso kosanjikiza. Kukoma koyambirira ndi kununkhira kwapadera kwamitengo komwe kumakhala kowawa, makamaka kuchokera ku malaya obiriwira ambewu ya antioxidant; mutatha kutafuna, kununkhira kwa mafuta a nutty ndi kutsekemera kosaoneka bwino kumatulutsidwa, zomwe zimapangitsa kuti pakhale kununkhira kofewa komanso kolimba, kodzaza ndi nthaka yakuya.
Walnuts anachokera ku Perisiya (masiku ano aku Iran) ndipo adadziwitsidwa ku China ndi Europe kudzera mumsewu wa Silk Road, akudzitamandira kuti anali ndi mbiri yodyedwa kwa zaka chikwi.
• Kaonedwe ka Kum'mawa: M'chikhalidwe cha chikhalidwe cha chikhalidwe cha ku China, chifukwa cha kufanana kwawo ndi ubongo waumunthu, akhala akukhulupirira kuti "amadyetsa ubongo ndi kukulitsa luntha" potengera mfundo ya "monga machiritso monga." Amagwiritsidwa ntchito kwambiri muzakudya zamankhwala, ma porridges, ndi kukonzekera kwa tonic, kuwapanga kukhala chisankho chabwino kwambiri chotenthetsera ndi kudyetsa thupi m'dzinja ndi nyengo yozizira.
• Malingaliro a Kumadzulo: Mu chikhalidwe cha Azungu, walnuts ndi chizindikiro cha kuchuluka ndi nzeru, zomwe zimapezeka nthawi zambiri pa zikondwerero za tchuthi (monga maswiti a Khrisimasi ndi makeke) ndi kuphika tsiku ndi tsiku, kuyimira kutentha kwa banja ndi mgwirizano.
Walnuts ndi imodzi mwazakudya zopatsa thanzi kwambiri, zomwe zimadziwika kuti "golide waubongo" wamtundu wa zomera:
• Omega-3 Champion Ochokera ku zomera: Ali ndi alpha-linolenic acid (omega-3) yochokera ku zomera pakati pa mtedza wonse wamba, womwe ndi wofunikira kwambiri pa thanzi la ubongo, dongosolo la mtima, ndi njira zotsutsana ndi kutupa. • Chuma cha antioxidants: Makamaka malaya ambewu omwe amaphimba kernel, omwe ali ndi ma antioxidants amphamvu monga polyphenols ndi melatonin, kuteteza maselo kuti asawonongeke.
• Chakudya chokwanira: Amaperekanso mapuloteni apamwamba a zomera, ulusi wa zakudya, vitamini E, magnesium, mkuwa, ndi zinki, pakati pa zinthu zina.
Chosakaniza chosunthika chomwe chimagwirizanitsa zakudya za Kum'mawa ndi Kumadzulo, ma walnuts ali ndi kusinthasintha kwakukulu kophikira, oyenera zakudya zonse zokoma komanso zokoma, komanso maphikidwe a Chinese ndi Western.
1. Kudya mwachindunji: Maso ochepa tsiku ndi tsiku ndiyo njira yosavuta komanso yapamwamba kwambiri yodyetsera thupi. Kuwotcha pang'ono kungapangitse kununkhira komanso kuchepetsa kuwawa.
2. Zophikira zaku China: Ndikofunikira kwambiri pazakudya zopatsa thanzi monga phala lamtengo wapatali eyiti, phala la mtedza, ndi madeti oyika mtedza. Amagwiritsidwanso ntchito kwambiri pazakudya zozizira (monga sipinachi ndi walnuts), soups, komanso ngati chophatikizira muzakudya zokazinga (monga udzu winawake ndi kakombo wokazinga ndi walnuts), kuwonjezera mawonekedwe ndi zakudya.
3. Kuphika kwa Kumadzulo ndi Zakudyazi: Ndizophatikizana kwambiri mu mkate wa nthochi, ma brownies, makeke, ndi pralines. Nthawi zambiri amaphwanyidwa ndikugwiritsidwa ntchito ngati saladi yowonjezera kapena kupanga batala wa mtedza (wofanana ndi batala wa peanut).
4. Mafuta ndi zakumwa: Mafuta a mtedza wozizira amakhala ndi kakomedwe kake komanso utsi wochepa, zomwe zimapangitsa kuti akhale mafuta apamwamba kwambiri a saladi. Mkaka wa walnuts ndi zakumwa za mtedza ndizonso zakumwa zodziwika bwino zama protein.
