Ama-Walnuts ambozwe ngegobolondo lezinkuni eliqinile, elishwabene. Lapho sezikhishiwe, isimo sazo ngokwaso siyaphawuleka—izikhwebu ezimbili ezimise okwenyanga ezihlanganiswe ndawonye, zembozwe ngejazi lembewu elikhanyayo ngokukhanyayo, elibaba kancane, kuyilapho ingaphakathi lembula inyama emhlophe ekhilimu ukuya kwephuzi ngokuphaphathekile enokwakheka okuyinkimbinkimbi, okufana nobuchopho.
• Ukwakheka Kwamantongomane: Amantongomane ama-macadamia amasha, asezingeni eliphezulu, anokwaneliseka, kodwa hhayi ukucwebezela okunamafutha kwamantongomane e-macadamia; kunalokho, iqinile, i-fibrous crunch kancane.
• I-Flavour: Ukunambitheka kwabo kuyinkimbinkimbi futhi kunezingqimba. Ukunambitheka kokuqala kuyiphunga eliyingqayizivele elinokhuni elinophawu lokumunyu, ikakhulukazi elivela ejazini lembewu eline-antioxidant; ngemva kokuhlafuna, iphunga lamafutha e-nutty elicebile kanye nobumnandi obucashile kukhishwa, okuholela ku-flavour mellow futhi eqinile, egcwele ukujula komhlaba.
Ama-Walnuts adabuka e-Persia (i-Iran yanamuhla) futhi aziswa e-China naseYurophu ngo-Silk Road, eziqhenya ngomlando wokusetshenziswa okuthatha iminyaka engaphezu kwenkulungwane.
• Umbono Wasempumalanga: Esikweni lezempilo lendabuko lamaShayina, ngenxa yokufana kwawo nobuchopho bomuntu, sekuyisikhathi eside kukholakala ukuthi “zondla ubuchopho futhi zithuthukise ukuhlakanipha” ngokusekelwe esimisweni esithi “njengokwelapha njengokwelapha.” Zisetshenziswa kakhulu ekudleni kwezokwelapha, ama-porridges, namalungiselelo e-tonic, okwenza kube yisinqumo esihle kakhulu sokufudumala nokondla umzimba ekwindla nasebusika.
• Umbono WaseNtshonalanga: Esikweni laseNtshonalanga, ama-walnuts awuphawu lokuchichima nokuhlakanipha, okuvame ukutholakala emikhosini yamaholide (njengamaswidi namakhekhe kaKhisimusi) nokubhaka kwansuku zonke, okubonisa imfudumalo yomndeni kanye nokuhlangana.
Ama-Walnuts angenye ye-superfoods enomsoco kakhulu, eyaziwa ngokuthi "igolide lobuchopho" lombuso wezitshalo:
• Iqhawe le-Omega-3 elisekelwe ezitshalweni: Inokuqukethwe okuphezulu kwe-alpha-linolenic acid (i-Omega-3 esekelwe esitshalweni) phakathi kwawo wonke amantongomane avamile, okubalulekile empilweni yobuchopho, uhlelo lwenhliziyo nemithambo yegazi, kanye nezinqubo zokulwa nokuvuvukala. • Ingcebo yama-antioxidants: Ikakhulukazi ijazi lembewu elimboze uhlamvu, olucebile ngama-antioxidants anamandla njenge-polyphenols ne-melatonin, evikela amangqamuzana emonakalweni.
• Izakhamzimba eziphelele: Futhi inikeza amaprotheni ezitshalo ekhwalithi ephezulu, i-fiber yokudla, uvithamini E, i-magnesium, ithusi, ne-zinc, phakathi kwezinye izakhi zokulandelela.
Isithako esishintshashintshashintshayo esihlanganisa ukudla kwaseMpumalanga naseNtshonalanga, ama-walnuts anokuguquguquka okubanzi ngokwedlulele kokupheka, alungele kokubili izitsha ezinoshukela nezinoshukela, kanye nezindlela zokupheka zesiShayina nezaseNtshonalanga.
1. Ukusetshenziswa okuqondile: Izinhlamvu ezimbalwa nsuku zonke ziyindlela elula futhi yakudala kakhulu yokondla umzimba. Ukugazinga okulula kungathuthukisa iphunga futhi kunciphise ukubaba.
2. Ukusetshenziswa kokupheka kwamaShayina: Kuyisithako esiyinhloko kuma-dessert omdabu okondlayo njengephalishi lamagugu ayisishiyagalombili, unamathisele we-walnut, namadethi afakwe ama-walnuts. Ibuye isetshenziswe kakhulu ezitsheni ezibandayo (njengesipinashi esinama-walnuts), isobho, futhi njengesithako ku-stir-fries (njengesilimo esidliwayo esinamagatsha anamanzi kanye nomnduze othosiwe nama-walnuts), okwengeza ukuthungwa nokudla.
3. Ukubhaka kwaseNtshonalanga nama-dessert: Ukumataniswa kwakudala kwesinkwa sikabhanana we-walnut, ama-brownies, amakhukhi, nama-pralines. Ibuye ivame ukuchotshozwa futhi isetshenziswe njenge-salad topping noma yenziwe ibhotela le-walnut (elifana nebhotela le-peanut).
4. Amafutha neziphuzo: Amafutha e-walnut acindezelwe abandayo ane-flavour eyingqayizivele kanye nephuzu eliphansi lentuthu, okuwenza abe uwoyela wekhwalithi ephezulu wamasaladi. Ubisi lwe-Walnut neziphuzo ze-walnut nazo ziyiziphuzo ezithandwayo ezisekelwe esitshalweni.
