IiWalnuts zigqunywe kwiqokobhe lenkuni eliqinileyo, elishwabeneyo. Zakuba zisusiwe, ukumila kwazo ngokwazo kuyaphawuleka—iinkozo ezimbini ezimilise okwekroza ezidityaniswe kunye, zogqunywe ngombala omdaka okhanyayo, wedyasi yembewu ekrakra kancinane, ngoxa ngaphakathi kutyhila inyama ekhrimu emhlophe ukuya koluthubi etyheli entsonkothileyo, efana nobuchopho.
• I-Texture: I-walnuts entsha, ikhwalithi ephezulu ine-texture epholileyo, kodwa kungekhona i-oil crispness ye-macadamia nuts; kunoko, iqinile, i-fibrous crunch kancinane.
• Incasa: incasa yazo intsonkothile kwaye inomaleko. Incasa yokuqala livumba elikhethekileyo lenkuni elinophawu lokukrakra, ikakhulu kwidyasi yembewu ene-antioxidant; emva kokuhlafuna, i-oyile ecebileyo ye-nutty ivumba kunye ne-sweetness efihlakeleyo iyakhululwa, ibangele i-flavour mellow kunye ne-robust, egcwele ubunzulu bomhlaba.
IiWalnuts zavela ePersi (i-Iran yangoku) kwaye zaziswa eChina naseYurophu ngendlela yeSilk, ziqhayisa ngembali yokusetyenziswa okuthatha iminyaka eliwaka.
• Umbono waseMpuma: Kwinkcubeko yempilo yemveli yaseTshayina, ngenxa yokufana kwabo nengqondo yomntu, kudala bakholelwa ukuba "bondla ingqondo kwaye bakhulise ubukrelekrele" ngokusekelwe kumgaqo "njengonyango olufana." Zisetyenziswa ngokubanzi kwizidlo zamayeza, i-porridges, kunye namalungiselelo e-tonic, okwenza kube lukhetho oluhle kakhulu lokufudumala kunye nokondla umzimba ekwindla nasebusika.
• Umbono waseNtshona: Kwinkcubeko yaseNtshona, i-walnuts iyisimboli sobuninzi kunye nobulumko, obufumaneka ngokuqhelekileyo kwimibhiyozo yeeholide (njengeelekese zeKrisimesi kunye ne-pastries) kunye nokubhaka kwansuku zonke, ezimele ukufudumala kwentsapho kunye nokubambisana.
IWalnuts yenye yezona zinto zixineneyo zezondlo, ezaziwa ngokuba "yigolide yengqondo" yobukumkani bezityalo:
• Intshatsheli ye-Omega-3 esekwe kwizityalo: Zinowona mxholo uphezulu we-alpha-linolenic acid (i-Omega-3 esekwe kwisityalo) phakathi kwazo zonke iindongomane eziqhelekileyo, ezibaluleke kakhulu kwimpilo yobuchopho, inkqubo yentliziyo, kunye neenkqubo ezichasayo. • I-treasure trove ye-antioxidants: Ingakumbi idyasi yembewu egquma i-kernel, etyebileyo kwi-antioxidants enamandla njenge-polyphenols kunye ne-melatonin, ekhusela iiseli emonakalweni.
• Izondlo ezipheleleyo: Ikwabonelela ngeprotheyini yezityalo ekumgangatho ophezulu, ifayibha yokutya, ivithamin E, i-magnesium, ithusi, kunye ne-zinc, phakathi kwezinye izinto zokulandelela.
Isithako esiguquguqukayo esidibanisa i-Eastern and Western cuisines, i-walnuts inokuguquguquka okubanzi kakhulu kwe-culinary, ilungele zombini izitya ezinomsoco kunye ne-sweet, kunye neendlela zokupheka zaseTshayina naseNtshona.
1. Ukusetyenziswa ngokuthe ngqo: Iinkozo ezimbalwa mihla le yeyona ndlela ilula kunye neyona ndlela iqhelekileyo yokondla umzimba. Ukuqhotsa kancinci kunokunyusa ivumba kwaye kunciphise ubukrakra.
2. Ukusetyenziswa kokupheka kwamaTshayina: Sisithako esiphambili kwiidessert ezondlayo zesiNtu ezifana ne-eight-treasure porridge, i-walnut paste, kunye nemihla egalelwe i-walnuts. Ikwasetyenziswa ngokuqhelekileyo kwiitya ezibandayo (ezifana nesipinashi esinama-walnuts), isobho, kunye nesithako kwi-stir-fries (efana ne-celery kunye ne-lily i-stired-fried with walnuts), yongeza ukuthungwa kunye nesondlo.
3. Ukubhaka kwaseNtshona kunye needessert: Yinto eqhelekileyo yokubhanqa kwisonka sebhanana walnut, brownies, cookies, kunye nepralines. Ikwahlala ichithwe kwaye isetyenziswe njenge-salad topping okanye yenziwe ibhotela ye-walnut (efana nebhotela ye-peanut).
4. I-oyile kunye neziselo: Ioli ye-walnut epholileyo inencasa ekhethekileyo kunye nendawo ephantsi yomsi, eyenza ioli ephezulu ye-salads. Ubisi lweWalnut kunye neziselo ze-walnut zikwayinto eyaziwayo kwiziselo ezisekelwe kwizityalo.
