Ubushinwa bwimbuto bwimbuto muri shell

Hafi ya walnut yose mugikonoshwa

Imyumbati mubikonoshwa byayo byerekana uburyo bwumwimerere kandi bwuzuye mubuzima bwa ياڭ u. Ntabwo ari ibiryo byiteguye kurya, ahubwo ni ibyaremwe bisanzwe bisaba imikoranire kugirango itange ibihembo byayo. Gufata ياڭ u mu gikonoshwa cyayo ni nko gufata ibanga rifunze mu gihome cy’ibiti, urugendo ruto ariko rushimishije rwo gutsinda rugiye gutangira.