
Walnuts mu zipolopolo zawo amaimira mawonekedwe oyambirira komanso athunthu a moyo wa mtedza. Sali chokhwasula-khwasula chokonzeka kudya, koma ndi chilengedwe chachilengedwe chomwe chimafuna kuyanjana kuti chipereke mphotho yake. Kugwira mtedza m’chigoba chake kuli ngati kukhala ndi chinsinsi chozingidwa m’linga lamitengo, ulendo waung’ono koma wochititsa chidwi wogonjetsa watsala pang’ono kuyamba.