Walnuts ndi chakudya chopatsa mphamvu chomwe chimakhala ndi mafuta ambiri, kuphatikiza mapuloteni, zakudya zopatsa thanzi, mchere komanso chomera cha omega-3 fatty acid alpha-linolenic acid, kapena ALA. Mbiri ya kernels yachingerezi yaiwisi ndiyothandiza ngati wogula akuwunika zosakaniza kapena kupanga lingaliro loyambirira. Sichitsimikizo chotsimikizika cha malonda aliwonse, mtedza wokonzedwa kapena chakudya chomaliza. Opanga zakudya amayenera kufotokozerabe mawonekedwe odyedwa, momwe amapangira, momwe angagwiritsire ntchito, msika womwe akufuna komanso umboni wofunikira pakulemba zakudya musanavomereze wogulitsa.
Tanthauzo Lazakudya Zazakudya Zamagulu Azakudya a Walnut
Gome ili m'munsili likugwiritsa ntchito Mbiri ya USDA FoodData Central SR Legacy ya "Mtedza, walnuts, Chingerezi" (ID ya FDC 170187; NDB No. 12155) ndikuzungulira ziwerengero zofananira. Miyezo imaperekedwa pa magalamu 100 a masoko odyedwa ndikuyikidwa pagawo limodzi (28.35 magalamu). Kulemera kwa chipolopolo sikufanana chifukwa chipolopolo si gawo la zakudya zodyera.
| Zopatsa thanzi | Pa magalamu 100 a Zakudyazi | Pa 1 oz (28.35 g) Zingwe Zodyedwa | Chifukwa Chake Ndikofunikira Pakukula Kwazinthu |
| Mphamvu | Pafupifupi 654 kcal | Pafupifupi 185 kcal | Kuphatikizika kwa Walnut kumatha kusintha mphamvu zomwe zimagwiritsidwa ntchito, makamaka pazokhwasula-khwasula, zophika buledi ndi confectionery. |
| Mapuloteni | Pafupifupi 15.2 g | Pafupifupi 4.3 g | Kupereka kwa mapuloteni kuyenera kuwerengedwa kuchokera ku mlingo weniweni wa kuphatikizidwa kwa mtedza ndi ndondomeko yonse. |
| Mafuta onse | Pafupifupi 65.2 g | Pafupifupi 18.5 g | Mafuta amafuta amakhudza kuwerengera zakudya, kutulutsa kakomedwe, kumva mkamwa, kuwongolera makutidwe ndi okosijeni ndi kusankha phukusi. |
| Mafuta okhuta | Pafupifupi 6.1 g | Pafupifupi 1.7 g | Makhalidwe omalizidwa amatengera ma walnuts kuphatikiza mafuta ena aliwonse omwe ali muzogulitsa. |
| Mafuta a polyunsaturated | Pafupifupi 47.2 g | Pafupifupi 13.4 g | Mbiri yamafuta-asidi ndiyofunika pazamalonda, koma imawonjezeranso kufunikira kwa kutsitsimuka komanso kasamalidwe ka okosijeni. |
| Alpha-linolenic acid (ALA) | Pafupifupi 9.1 g | Pafupifupi 2.5-2.6 g | ALA ikhoza kuthandizira kasamalidwe kazakudya, koma zonena zilizonse ziyenera kutsatiridwa, kukula kwake, umboni ndi malamulo amsika omwe akufuna. |
| Zonse zama carbohydrate | Pafupifupi 13.7 g | Pafupifupi 3.9 g | Zakudya zama carbohydrate ziyenera kuwerengedwanso pamene walnuts atakutidwa, kutsekemera kapena kuphatikizidwa ndi zosakaniza zina. |
| Zakudya zamafuta | Pafupifupi 6.7 g | Pafupifupi 1.9 g | Zomwe zimaperekedwa pakutumikira zimatengera kuchuluka kwa kuphatikizika ndi tanthauzo la fiber lomwe limagwiritsidwa ntchito polemba. |
| Mashuga onse | Pafupifupi 2.6 g | Pafupifupi 0,7 g | Makhalidwe a mtedza waiwisi samayimira maswiti, zokometsera kapena zokometsera za mtedza. |
| Magnesium | Pafupifupi 158 mg | Pafupifupi 45 mg | Kupereka kwa mchere kumatha kukhala koyenera pakupanga ndi kulemba zilembo, koma mayendedwe a database sangalowe m'malo mwa kuyezetsa kwazinthu zofunikira. |
| Phosphorous | Pafupifupi 346 mg | Pafupifupi 98 mg | Kuchuluka kwazinthu zomwe zamalizidwa zimatengera mawonekedwe athunthu komanso kukula kwake komwe kwalengezedwa. |
| Copper ndi manganese | Pafupifupi 1.59 mg mkuwa ndi 3.41 mg manganese | Pafupifupi 0.45 mg mkuwa ndi 0.97 mg manganese | Mawu a Micronutrient amafunikira kusanthula koyenera kapena maziko a database ndi kuwerengetsera kwa malonda okhudzana ndi msika. |
USDA FoodData Central SR Legacy Record 170187 ndi mbiri yokhazikika kuyambira pakutulutsidwa komaliza kwa Epulo 2018 SR Legacy. Sizotsatira zoyeserera zamalonda apano kapena zolemba zomalizidwa. Pogula B2B, tebulo limathandizira kuyankha "ndi zakudya ziti zomwe nthawi zambiri zimakhalapo?" Sizidziwikiratu kuti wogula angasindikize pamtengo wotani womwe wamaliza.
Maziko Odyera Ayenera Kufotokozedwa Pamaso Pa Kuyerekeza Kulikonse Kwazakudya
Cholakwika chogula pafupipafupi ndikufanizira ziwerengero zomwe zimagwiritsa ntchito zolemetsa zosiyanasiyana. Malo osungira zakudya nthawi zambiri amafotokoza za kernel yodyedwa. Kutumizidwa kwa mtedza wa m'chipolopolo kumaphatikizapo kagawo kakang'ono ka chigoba kosadyedwa, kotero kuti zakudya zomwe zimawerengedwa kuchokera kulemera kwa katundu wotumizidwa zingakhale zosocheretsa. RFQ ikuyenera kunena ngati chinthu chomwe chikufunika ndi mtedza wa chipolopolo, halo, zidutswa, ma granules kapena mtundu wina wa kernel.
Kusiyanaku kumasinthanso mawerengedwe a mtengo ndi mapangidwe. Purosesa wa chakudya yemwe amagula maso amatha kuwerengera zomwe zalowa mwachindunji kuchokera pa kulemera kwake, kutengera kusanja ndi kutayika. Wogula akugula mtedza mu chipolopolo ayenera kuganizira zokolola za zipolopolo, kugawa kernel, zidutswa za zipolopolo ndi kernel yogwiritsiridwa ntchito yomwe yapezedwa mugawo. Dziko lochokera kapena dzina lachinthu chilichonse silingalowe m'malo mwa zomwe mwagwirizana zokolola kapena kernel.
Mtedza wa Shanshui umasiyana zinthu za walnut kernel kuchokera ku mtedza woperekedwa mu chipolopolo. Kapangidwe kagulu kameneka kamakhala kothandiza pa nthawi yodziwikiratu chifukwa imalepheretsa funso lazakudya zokhuza ma maso kuti lisasakanizidwe ndi funso logula zinthu m'chipolopolo.
Walnut Waiwisi, Wokazinga, Wothira mchere komanso Wotsekemera Amafunikira Zambiri Zosiyanasiyana
Mawu akuti "walnuts" samatanthawuza momwe amapangira. Maso aiwisi ndi malo ofananira olondola a mbiri yomwe ili pamwambapa. Kuwotcha kumatha kuchepetsa chinyezi, motero zakudya zina zimawonekera mokhazikika pa magalamu 100 ngakhale kuchuluka kwathunthu muzinthu zoyambirira sikunachuluke. Chithandizo cha kutentha chimathanso kusintha kakomedwe, mtundu ndi mawonekedwe a okosijeni. Chifukwa chake wogula amafunikira tsatanetsatane wa zomwe zakonzedwa m'malo motengera zomwe zili mumkodzo wa mtedza waiwisi.
Ma walnuts amchere amafunikira kuwerengera kwa sodium kutengera mulingo weniweni wa zokometsera. Zakudya zokometsera, zonyezimira kapena zokutira chokoleti zimawonjezera shuga, chakudya, mafuta ndi mphamvu kuchokera pakupaka. Mafuta okazinga amatha kukhala ndi mafuta owonjezera. Tsamba la deta la ogulitsa liyenera kutchula fomu yomwe yaperekedwa ndi zowonjezera, pamene wopanga chakudya chomaliza amakhalabe ndi udindo wowerengera chakudya chonse.
Lamulo lomweli limagwiranso ntchito pa ufa wa mtedza, chakudya cha mtedza, phala ndi batala. Kukula kwa tinthu kapena kugaya sikumapanga michere yatsopano, koma chinthu chamalonda chingakhale ndi chinyezi chosiyana, khungu, mafuta owonjezera kapena zinthu zina. Kukonzekera kumasinthanso momwe chopangiracho chimakhalira mu mtanda, zodzaza, mipiringidzo kapena sauces. Zakudya zopatsa thanzi, kapangidwe kake ndi magwiridwe antchito ziyenera kuwunikiridwa palimodzi m'malo mongoganiziridwa ngati zosankha zogula.
Chifukwa Chake Chakudya cha Walnut Chimasiyana Pakati pa Zamalonda
Avereji ya database sizinthu zambiri. Mulimi, mikhalidwe yokulira, kukhwima kwa mbewu, chinyezi, kuchuluka kwa kernel ndi khungu, kasamalidwe kokolola pambuyo pokolola ndi kusunga zonse zitha kupangitsa kusintha. Kusiyanako kungakhale kochepa pa chomangira chimodzi ndi zinthu zambiri kwa wina. Ichi ndi chifukwa chimodzi chomwe tebulo lolozera liyenera kugwiritsidwa ntchito ngati lingaliro, pomwe chivomerezo chamalonda chimadalira zomwe woperekayo akulemba komanso njira yolembera yogula.
Chinyezi ndichofunika makamaka chifukwa zakudya zopatsa thanzi nthawi zambiri zimanenedwa pagawo la kulemera kwake. Maere awiri akakhala ndi madzi osiyanasiyana, kuchuluka kwamafuta, mapuloteni ndi mchere pa magalamu 100 kumatha kusiyana ngakhale mawonekedwe owuma ali ofanana. Chinyezi chimagwirizananso ndi kapangidwe kake, kukhazikika kwa shelufu komanso momwe kernel alili. Wogula poyerekezera malipoti a kadyedwe kabwino akuyenera kuyang'ana ngati zitsanzozo zinayesedwa mofanana komanso ngati zotsatira zake zikukhudzana ndi mbewu zomwe zilipo komanso mawonekedwe omwe aperekedwa.
Kernel grade ikhoza kuyambitsa kusamvetsetsana kwina. Mtundu, theka la kernel ndi kukula kwa chidutswa ndi zamalonda, osati zakudya zachindunji. Njere yopepuka siikhala yopatsa thanzi, ndipo kagawo kakang'ono kamakhala kopatsa thanzi. Makhalidwe amenewa ndi ofunika chifukwa amakhudza maonekedwe, kagawidwe kake, kachulukidwe kake komanso kayimidwe ka zinthu. Zonena za zakudya zimafunikirabe umboni wosiyana.
Tanthauzirani Mbiri Yazakudya mu Chigamulo Chomaliza
Kwa opanga zokhwasula-khwasula, ophika buledi, opanga confectionery kapena ogula zinthu, funso lothandiza sikuti walnuts ali ndi mafuta, mapuloteni kapena fiber. Ndi kuchuluka kwa mtedza womwe udzagwiritsidwe, ntchito yomwe imagwira komanso momwe ndalamazo zimasinthira zomwe zamalizidwa. Kuphatikizika kwa 5 peresenti mu cookie, 20 peresenti kuphatikizidwa muzosakaniza zokhwasula-khwasula ndi kufalikira kwa mtedza kumapanga mapanelo osiyana kwambiri a zakudya ndi zofunikira.
Kukula kwachitukuko kuyenera kuyamba ndi kukula koyenera komanso kuchuluka kwa mtedza. Kulowetsako kumasintha mphamvu zowerengeka, mafuta, ALA, mapuloteni ndi fiber pakutumikira. Kupangako kumatsimikizira ngati mawu azakudya ali ndi tanthauzo komanso ngati msika womwe ukuloleza ukuloleza mawu omwe akufuna. Ngati kuchuluka kwa kuphatikizikako kukusintha pakusintha kwamalingaliro kapena kukhathamiritsa kwa mtengo, kuwerengera zakudya ndi kuwunika kulikonse kuyenera kusinthidwa m'malo mongotengera zomwe zidayamba.
Walnuts amakhudzanso kwambiri kuposa zilembo. Mafuta awo amathandizira kulemera ndi kutulutsa kakomedwe, pamene zidutswa zimawonjezera maonekedwe ndi mawonekedwe. Tinthu tating'ono tating'onoting'ono titha kugawidwa mofanana koma timawonetsa malo ochulukirapo ku oxygen. Zidutswa zazikulu zimapereka chizindikiro champhamvu koma zimatha kusokoneza kuyika, kudula kapena kusasinthika kwa magawo. Chifukwa chake, mawonekedwe azinthu amalumikiza zisankho zitatu: kadyedwe kake, kagwiritsidwe ntchito kazinthu komanso kukhazikika kosungirako.
Mafuta Opanda Mafuta Ochuluka Amapangitsa Umboni Watsopano Kukhala Wofunika
Zomwezo zamafuta a polyunsaturated zomwe zimatanthawuza zakudya za mtedza zimakhudzanso chiopsezo chosungira. Oxygen, kutentha, kuwala, kulongedza katundu ndi nthawi yosungirako zimatha kusokoneza lipid oxidation mu maso a mtedza. Rancidity si nkhani ya zakudya; imatha kupanga fungo lakale, kukoma kowawa, kusintha kwamtundu ndi kukana chinthu chomalizidwa. Choncho wogula ayenera kulumikiza zokambirana za zakudya ndi chaka cha mbewu, mbiri ya kasungidwe kake, kasungidwe kake ndi njira zomwe zagwirizana kuti zikhale zatsopano.
Musaganize kuti thumba la vacuum, statement ya nayitrogeni kapena zosungirako zoziziritsa kukhosi zimatseka ngozi yokha. Zida zonyamula, kukhulupirika kwa chisindikizo, okosijeni wotsalira, kukula kwa paketi, zoyendera ndi nthawi pakati pa zipolopolo ndikugwiritsa ntchito zinthu zonse. Lingaliro la wogulitsa liyenera kufotokozera makonzedwe enieni a paketi, pomwe ntchito yashelufu ya wogula iyenera kuyesa chophatikizira cha mtedza mkati mwa chinthu chomalizidwa ndi phukusi lomaliza.
Kumene kuwongolera makutidwe ndi okosijeni ndikofunikira pazamalonda, zomwe zafotokozedwazo zitha kuphatikiza njira zomverera zomwe zagwirizana ndi zizindikiro zowunikira. Izi zingaphatikizepo mtengo wa peroxide kapena njira ina yosankhidwa ndi dongosolo la khalidwe la wogula. Njira, malire, chitsanzo ndi udindo ziyenera kulembedwa mu ndondomeko yovomerezeka; kutchula mayeso popanda lamulo lovomerezeka sikupangitsa kuti zopereka ziwiri zikhale zofanana.
Ndi Umboni Wotani Uyenera Kufunsira Wogula Walnut Wochuluka?
| Umboni Wachinthu | Zomwe Muyenera Kuwona | Chisankho Chimachirikiza |
| Mafotokozedwe azinthu | Mawonekedwe a Kernel kapena mu-chipolopolo, chaka cha mbewu, chiyambi, kukula kapena kugawa kwachidutswa, mtundu wamtundu, chinyezi, malire achilema ndi momwe amagwirira ntchito. | Zimatsimikizira kuti zakudya zopatsa thanzi komanso mawu amalonda amafotokoza za mawonekedwe omwewo. |
| Deta yazakudya kapena lipoti lowunika | Chidziwitso chazakudya, tsiku lachitsanzo, mayeso, njira, mayunitsi, magawo odyedwa komanso ngati mayendedwe ake ndi ofanana kapena amasiyana mosiyanasiyana. | Imatsimikizira ngati deta ili yoyenera ntchito yamalingaliro, zolemba zamakasitomala kapena kuwerengera zilembo. |
| Chidziwitso chazinthu ndi processing | Wowonjezera mchere, shuga, mafuta, kukoma, zokutira kapena zosakaniza zina; yaiwisi, yokazinga kapena yokonzedwa mwanjira ina. | Kuletsa mtedza waiwisi kuti usagwiritsidwe ntchito pazinthu zina zamalonda. |
| Allergen ndi mauthenga olumikizana nawo | Chidziwitso cha Walnut, kuchuluka kwa kagwiridwe kake, zida zogawana komwe kuli koyenera komanso mtundu wa zolemba zomwe zimagwiritsidwa ntchito poyitanitsa. | Imathandizira kuwongolera kwa ogula ndi kuwunikanso kwazomwe zili pamsika. |
| Chitsanzo chambiri | Kununkhira, kununkhira, mtundu, kugawa kwachidutswa, zinthu zakunja, zidutswa za zipolopolo ndikugwirizana ndi njira ya wogula. | Imatsimikizira ngati zomwe mwalembazo ndizovomerezeka musanagule zambiri. |
| Pakuyika ndi kusungirako | Paketi zinthu, kulemera kwa ukonde, mlengalenga ngati kuli koyenera, chisindikizo, katoni kapena liner, chitsogozo chosungirako ndi zolemba zambiri. | Imathandizira kuwongolera mwatsopano, kuwongolera, kutsata komanso kukonza mashelufu. |
Dzina lachikalata ndilofunika kwambiri kuposa kukula kwake. "Pepala lazakudya" litha kukhala ndi mayendedwe anthawi zonse m'malo moyesa zomwe zaperekedwa. Satifiketi imatha kutanthauza malo ena, mbewu kapena zinthu zina. Zitsanzo zitha kubwera kuchokera kumalo osavuta amasheya m'malo mopanga zomwe zili kumbuyo kwa mawuwo. Chivomerezo chimafuna kuti wogula alumikizane ndi malonda, umboni ndi malonda.
Gwiritsani Ntchito Masamba Ogulitsa Monga Poyambira, Osati Monga Mafotokozedwe Omaliza a Chakudya
Zakudya za Shanshui Nut tsamba la walnut kernel yaiwisi zitha kuthandiza wogula kuzindikira komwe akuchokera. Iyenera kutsatiridwa ndi zomwe zilipo, zitsanzo ndi pempho la zolemba zomwe zikugwiritsidwa ntchito. Ngati pakufunika, a RFQ afunse za kuchuluka kwa satifiketi, kulumikizana kwazinthu ndi kuvomereza msika komwe akupita m'malo motengera mawu oti "organic" mu dzina lazogulitsa ngati umboni wovomerezeka.
Malingaliro amasintha pamene wogula akufunikira chizindikiro chotsirizidwa cha zakudya zogulitsa, zonena za zakudya zowonjezera, chidziwitso chachipatala kapena chiopsezo cha matenda, kapena chigamulo chokhudzana ndi msika. Zosankhazo zimangowonjezera zomwe zili patsamba. Amafuna chilinganizo chomaliza, kukula kwake, kukonza zotayika kapena kupindula, malamulo ogwiritsidwa ntchito ndi umboni womwe umavomerezedwa muulamuliro womwe mukufuna.
Pangani Walnut RFQ Pankhani ya Nutrition Decision
Kufunsa kothandiza kumanena za chakudya chomwe mukufuna, mawonekedwe a mtedza, mawonekedwe aiwisi kapena okonzedwa, kuchuluka komwe akuyembekezeka, kukula kwa chandamale, kukula kwa kernel kapena kugawa kwachidutswa, zokonda zapachaka, lingaliro la ma CD ndi msika komwe mukupita. Iyeneranso kuzindikira ngati wogula amafunikira chidziwitso cha zakudya, lipoti la labotale yodziwika kwambiri, mawu oti sangagwirizane ndi zinthu zina, zolemba zachilengedwe, zowonetsa ma oxidation kapena zitsanzo zaposachedwa.
Yankho la ogulitsa liyenera kulekanitsa chizindikiritso chazinthu zomwe zaperekedwa ndi zolemba zomwe mwasankha komanso malingaliro ogula omwe sanatsimikizidwe. Iyenera kutchula chiyambi ndi chaka cha mbewu, mawonekedwe operekedwa, momwe angagwiritsire ntchito, ndondomeko, kuyika, kupezeka kwa zolemba, zitsanzo ndi kupatuka kulikonse pa pempho. Izi zimathandiza magulu aukadaulo ndi ogula kuti afanizire kuchuluka komweko asanafananize mtengo.
Mukamaliza kugwiritsa ntchito zomwe mukufuna komanso zofunikira zaumboni, perekani kudzera pa Fomu yolumikizana ndi Shanshui Nut. Cholinga chake ndikutsimikizira kuti ndi mtedza uti ndi zolemba zomwe zingathandize wogula kupanga ndikuwunikanso zolemba - osati kuwonetsa tebulo lazakudya zamtundu uliwonse ngati njira yomaliza yamalonda.
Mafunso Ogula Chakudya Nthawi zambiri Amafunsa Zokhudza Zakudya za Walnut
Kodi zakudya za mtedza waiwisi ndi wokazinga ndizofanana?
Magwero ofunikira a michere amakhalabe ogwirizana, koma ma gramu 100 amatha kusintha chifukwa kuwotcha kumasintha chinyontho ndipo chowotcha chamalonda chimaphatikizapo mafuta, mchere, shuga kapena kukoma. Gwiritsani ntchito deta ya fomu yomwe yaperekedwa.
Kodi kulemera kwa walnut mu chipolopolo kungagwiritsidwe ntchito powerengera zakudya?
Ayi. Kuwerengera zakudya ntchito gawo lodyedwa. Kugula mu zipolopolo kumafuna kuwerengera kosiyana kwa kernel-zokolola ndi kutayika kwa ndondomeko musanapereke zopereka ku chakudya chomalizidwa.
Kodi wopanga zakudya angakopere njuchi za USDA mwachindunji pa lebulo yogulitsa?
Deta ya USDA ikhoza kukhala yothandiza, koma njira yomaliza imadalira zenizeni, chilinganizo, kukula kwake, kukonza ndi malamulo a msika. Wopanga akuyenera kulemba mawerengedwe ovomerezeka kapena maziko oyesera a chinthu chomalizidwa.
