IWalnuts sisithako sokutya esixinene ngamandla esiqulathe uninzi lwamafutha, kunye neprotheyini, ifayibha yokutya, iiminerali kunye nesityalo i-omega-3 fatty acid alpha-linolenic acid, okanye i-ALA. Iprofayile yereferensi yeenkozo ze-walnut ezikrwada ziluncedo xa umthengi ehlola izithako okanye esakha imveliso yokuqala. Ayisiyo inkcazo eqinisekisiweyo kuyo yonke indawo yorhwebo, i-walnut esetyenzisiweyo okanye ukutya okugqityiweyo. Abavelisi bokutya kusafuneka bachaze uhlobo olunokutyiwa, imeko yokusetyenzwa, isiseko sokukhonza, imarike ekujoliswe kuyo kunye nobungqina obufunekayo ekubhalweni kwesondlo phambi kokuvuma umthengisi.
Ixabiso lesondlo esisiNgqongileyo seNqanaba leWalnut ekrwada
Itheyibhile engezantsi isebenzisa i USDA FoodData Central SR Legacy profile for "Nuts, walnuts, IsiNgesi" (I-ID ye-FDC 170187; i-NDB enguNombolo 12155) kwaye ijikelezisa amanani ukuze kuthelekiswe ngokubonakalayo. Amaxabiso anikezelwa nge-100 grams yeenkozo ezityiwayo kwaye zilinganiswe kwi-ounce enye (28.35 grams). Ubunzima beqokobhe abulingani kuba iqokobhe aliyonxalenye yesiseko sesondlo esityiwayo.
| Izondlo | Nge-100 g Iinkozo ezityiwayo | Nge-1 oz (28.35 g) Iinkozo ezityiwayo | Kutheni ibalulekile kuPhuhliso lweMveliso |
| Amandla | Malunga ne-654 kcal | Malunga ne-185 kcal | Ukubandakanywa kweWalnut kunokutshintsha ngokubonakalayo ixabiso lamandla lokuphakelwa, ngakumbi kwi-snacks, iimveliso zokubhaka kunye ne-confectionery. |
| Iprotheni | Malunga ne-15.2 g | Malunga ne-4.3 g | Igalelo leprotheyini kufuneka libalwe ukusuka kwinqanaba langempela lokubandakanywa kwe-walnut kunye nefomula epheleleyo. |
| Amafutha ewonke | Malunga ne-65.2 g | Malunga ne-18.5 g | Umxholo wamafutha uchaphazela izibalo zesondlo, ukukhululwa kwe-flavour, umlomo, ukulawula i-oxidation kunye nokukhethwa kwephakheji. |
| Amafutha ahluthayo | Malunga ne-6.1 g | Malunga ne-1.7 g | Amaxabiso eeleyibhile agqityiweyo axhomekeke kwi-walnuts kunye nayo yonke enye imithombo yamafutha kwimveliso. |
| Amafutha e-Polyunsaturated | Malunga ne-47.2 g | Malunga ne-13.4 g | Iprofayili ye-fatty-asidi ifanelekile ngokwezorhwebo, kodwa iphinda inyuse ukubaluleka kokutsha kunye nolawulo lwe-oxidation. |
| I-Alpha-linolenic acid (ALA) | Malunga ne-9.1 g | Malunga ne-2.5-2.6 g | I-ALA inokuxhasa ukubekwa kwesondlo, kodwa naliphi na ibango kufuneka lilandele ifomula, ubungakanani bokukhonza, ubungqina kunye nemithetho yemarike ekujoliswe kuyo. |
| Iyonke icarbohydrate | Malunga ne-13.7 g | Malunga ne-3.9 g | Amaxabiso e-carbohydrate kufuneka abalwe kwakhona xa i-walnuts iqatywe, i-sweete okanye idityaniswe nezinye izithako. |
| Ifayibha yokutya | Malunga ne-6.7 g | Malunga ne-1.9 g | Igalelo ekukhonzeni lixhomekeke kwinqanaba lokubandakanywa kunye nenkcazo yefiber esebenzayo esetyenziselwa ukubhala. |
| Iiswekile zizonke | Malunga ne-2.6 g | Malunga ne-0.7 g | Amaxabiso e-raw-walnut awayimeli i-candied, i-glazed okanye i-flavored walnut imveliso. |
| Magnesium | Malunga ne-158 mg | Malunga ne-45 mg | Igalelo leeminerali linokubaluleka ekuqulunqweni nasekulebhelini, kodwa ixabiso lesiseko sedatha alinakuthatha indawo yovavanyo olufunekayo lwemveliso. |
| Iphosphorus | Malunga ne-346 mg | Malunga ne-98 mg | Isixa semveliso egqityiweyo sixhomekeke kwifomula yesithako esipheleleyo kunye nobungakanani benkonzo ebhengeziweyo. |
| Ubhedu kunye nemanganese | Malunga ne-1.59 mg yobhedu kunye ne-3.41 mg manganese | Malunga ne-0.45 mg yobhedu kunye ne-0.97 mg manganese | Iingxelo zeMicronutrient zifuna uhlalutyo oluchanekileyo okanye isiseko sesiseko sedatha kunye nokubalwa kweelebhile ezithe ngqo. |
Irekhodi ye-USDA FoodData Central SR Legacy 170187 iprofayili yesalathiso esisigxina ukusuka ku-Aprili wokugqibela we-2018 SR Legacy release. Ayisiso isiphumo sovavanyo kwiqashiso lorhwebo lwangoku okanye ileyibhile yemveliso egqityiweyo. Ukuthenga i-B2B, itheyibhile inceda ukuphendula "zeziphi izondlo eziqhele ukubakho?" Ayiqinisekisi ukuba ngawaphi amaxabiso anokuprintwa ngumthengi ngeyona nto igqityiweyo.
Isiseko esityiwayo kufuneka sichazwe phambi kokuba kuthelekiswe naziphi na iSondlo
Impazamo yokuthenga rhoqo kukuthelekisa amanani asebenzisa iziseko zobunzima obuhlukeneyo. Oovimba beenkcukacha zesondlo badla ngokuxela i-kernel etyiwayo. Ukuthunyelwa kwe-walnut ekwiqokobhe kubandakanya iqhezu leqokobhe elikhulu elingatyiwayo, ngoko ke ixabiso lesondlo elibalwe kubunzima bokuthunyelwa kwenqanawa liya kulahlekisa. I-RFQ kufuneka ichaze ukuba ingaba imveliso efunekayo ikwiqokobhe leewalnuts, isiqingatha esineqokobhe, iingceba, iigranules okanye enye ifom yekernel.
Lo mahluko ukwatshintsha iindleko kunye nokubalwa koqulunqo. Iprosesa yokutya ethenga iinkozo zingabala igalelo lezithako ngokuthe ngqo ukusuka kubunzima obunokutyiwa, ngokuxhomekeke ekuhleleni nasekuqhubeni ilahleko. Umthengi othenga iiwalnuts kwiqokobhe kufuneka athathele ingqalelo isivuno se-shelling, ukuhanjiswa kwekernel eyaphukileyo, amaqhekeza eqokobhe kunye nekernel enokusebenziseka efunyenwe kwiqashiso. Ilizwe lemvelaphi okanye igama lemveliso jikelele alinakuthatha indawo yesivuno esivunyiweyo okanye iinkcukacha zekernel.
I-Shanshui Nut iyahlula iimveliso ze-walnut kernel ukusuka kwi-walnuts enikezelwe kwiqokobhe. Olo lwakhiwo lwecandelo luluncedo kwinqanaba lokufumanisa kuba luthintela umbuzo wesondlo malunga neenkozo ukuba zixutywe kunye nombuzo wokuthengwa kwe-shell.
IWalnuts ekrwada, egcadiweyo, enetyuwa kunye neSweetened Idinga iDatha eyahlukileyo
Igama elithi "walnut" alichazi imeko yokucubungula. Iinkozo ezikrwada yindawo echanekileyo yothelekiso lweprofayile yereferensi engentla. Ukuqhotsa kunokunciphisa ukufuma, ngoko ke ezinye izondlo zibonakala zigxininiswe ngakumbi nge-100 grams naxa isixa esipheleleyo kwizinto zantlandlolo azinyukanga. Unyango lobushushu lunokutshintsha incasa, umbala kunye nesimo se-oxidation. Umthengi ke ngoko ufuna ingcaciso yesithako esenziweyo endaweni yokukhuphela amaxabiso kwindawo ekrwada ye-walnut database.
I-walnuts enetyuwa ifuna ukubalwa kwe-sodium esekelwe kwinqanaba le-seasoning yangempela. Iimveliso ezifakwe kwi-candied, glazed okanye i-chocolate-coated zongeza iishukela, i-carbohydrates, amafutha kunye namandla avela kwi-coating. Iimveliso ezigcadiweyo nge-oyile zinokubandakanya umthombo we-oyile owongezelelweyo. Iphepha ledatha yomthengisi kufuneka lichonge ifom enikezelweyo kunye nezithako ezongeziweyo, ngelixa umenzi wokutya ogqityiweyo uhlala enoxanduva lokubala ukuqulunqwa okupheleleyo.
Umgaqo ofanayo usebenza kumgubo we-walnut, isidlo se-walnut, i-paste kunye nebhotela. Ubungakanani be-particle okanye ukugaya akudali isondlo esitsha, kodwa isithako sorhwebo sinokuquka ukufuma okwahlukileyo, umxholo wesikhumba, ioli eyongezelelweyo okanye ezinye izinto. Ukulungiswa kwakhona kutshintsha indlela isithako esiziphatha ngayo kwintlama, ukuzaliswa, imivalo okanye iisosi. Isondlo, ukuthungwa kunye nokusebenza kwenkqubo kufuneka kuhlolwe kunye kunokuba kuthathwe njengezigqibo zokuthenga ezahlukeneyo.
Kutheni i-Walnut Nutrition ihluka phakathi kweeNqashiso zoRhwebo
I-avareji yedathabheyisi ayikho ingcaciso eninzi. Umhlanganisela, iimeko zokukhula, ukuvuthwa kwesityalo, ukufuma, umlinganiselo wekernel-to-skin, ukuphatha emva kokuvuna kunye nokugcinwa konke kunokunegalelo kuguquko. Umahluko unokuba mncinci kwisondlo esinye kunye nempahla eninzi kwenye. Esi sesinye isizathu sokuba itafile yereferensi isetyenziselwe umsebenzi wokuqonda, ngelixa ukuvunywa kwentengiso kuxhomekeke kwinkcazo yangoku yomthengisi kunye nendlela yokulebula yomthengi.
Ukufuma kubaluleke kakhulu kuba ixabiso lesondlo lihlala lixelwa ngeyunithi yobunzima. Xa amaqashiso amabini equlethe ixabiso elahlukileyo lamanzi, i-concentration ebonakalayo yamanqatha, iiprotheyini kunye neeminerali nge-100 grams inokwahluka nokuba ukubunjwa kwe-dry-matter kuyafana. Ubumanzi busebenzisana nokuthungwa, ukuzinza kweshelufu kunye nemeko ye-kernel. Umthengi othelekisa iingxelo zesondlo kufuneka ajonge ukuba iisampulu ziye zavavanywa ngendlela efanayo nokuba iziphumo zibhekisa kwisityalo sangoku kunye nefomu enikezelweyo.
Ibakala leKernel linokudala okunye ukungaqondi. Ibakala lombala, ipesenti yesiqingatha sekernel kunye nobukhulu beqhekeza zimpawu zomgangatho worhwebo, hayi amabakala okutya okuthe ngqo. I-kernel ekhaphukhaphu ayiyondli ngokuzenzekelayo, kwaye iqhekeza elincinci alibi ngokuzenzekelayo libe nesondlo. Ezo mpawu zibalulekile kuba zichaphazela inkangeleko, ukwahlulahlula, ukusetyenzwa kwesivuno kunye nokuma kwemveliso. Amabango ezondlo asafuna ubungqina obahlukileyo.
Guqulela iProfayili yeSondlo kwisiGqibo seMveliso eGqibelelweyo
Kumvelisi we-snack, i-bakery, umvelisi we-confectionery okanye umthengi wezithako, umbuzo osebenzayo awukho ukuba i-walnuts iqulethe i-fat, protein okanye i-fiber. Ingakanani i-walnut eya kusetyenziswa, yeyiphi indima eyenzayo kunye nokuba loo mali itshintsha njani imveliso egqityiweyo. Ipesenti ze-5 ezifakwe kwi-cookie, ipesenti ze-20 ezifakwe kwi-snack mix kunye ne-walnut-centered spreading yenza iipaneli zezondlo ezihluke kakhulu kunye neemfuno zenkqubo.
Ulandelelwano lophuhliso kufuneka luqale ngobungakanani obucetywayo bokukhonza kunye nesantya sokubandakanywa kwe-walnut. Elo galelo litshintsha amandla abalwayo, amafutha, i-ALA, iprotheni kunye nefiber ngokukhonza. Uqulunqo ke lumisela ukuba ingaba inkcazo yezondlo inentsingiselo nokuba imarike ekujoliswe kuyo iyawavumela na amagama acetywayo. Ukuba izinga lokubandakanywa liyatshintsha ngexesha lokuziva okanye ukulungiswa kweendleko, ukubalwa kwesondlo kunye naluphi na uvavanyo lwebango kufuneka luhlaziywe kunokuba luqhutywe kwiprototype yokuqala.
IiWalnuts nazo zinefuthe elingaphezulu kuneleyibhile. Amanqatha abo afaka ubutyebi kunye nokukhululwa kwencasa, ngelixa iziqwenga zongeza ukubonakala okubonakalayo kunye nokuthungwa. Amasuntswana acocekileyo anokusasaza ngokulinganayo kodwa aveze indawo engaphezulu kwioksijini. Iziqwenga ezinkulu zibonelela ngophawu olubonakalayo olunamandla kodwa lunokwenza kube nzima ukubeka, ukusika okanye ukuhambelana kwesahlulo. Ifom yemveliso ngoko idibanisa izigqibo ezintathu: igalelo lesondlo, ukuhambelana kwenkqubo kunye nokuzinza kokugcinwa.
I-High Unsaturated Fat Content yenza ubungqina bokutsha bubaluleke kakhulu
Iprofayili efanayo yamafutha e-polyunsaturated echaza isondlo se-walnut ikwachaphazela umngcipheko wokugcina. Ioksijini, ubushushu, ukukhanya, ukupakishwa kokungena kunye nexesha lokugcinwa kunokuchaphazela i-lipid oxidation kwiinkozo ze-walnut. I-Rancidity ayingombandela nje wesondlo; inokudala ivumba elidala, incasa ekrakra, utshintsho lombala kunye nokugatywa kwemveliso egqityiweyo. Umthengi ke ngoko kufuneka aqhagamshele ingxoxo yesondlo kunyaka wesityalo, imbali yokugcina, ukupakishwa kunye neendlela ekuvunyelwene ngazo zokutsha.
Musa ukucinga ukuba ibhegi yokufunxa, isitatimenti senitrogen okanye ibango logcino olubandayo luvala umngcipheko ngokwalo. Izinto zokupakisha, ukuthembeka kwetywina, i-oksijini eshiyekileyo, ubungakanani bepakethi, iimeko zothutho kunye nexesha phakathi kwe-shelling kunye nokusetyenziswa kwayo yonke into. Isiphakamiso somthengisi kufuneka sichaze ukucwangciswa kwepakethi yangempela, ngelixa umsebenzi we-shelf-life womthengi kufuneka uvavanye isithako se-walnut ngaphakathi kwemveliso egqityiweyo kunye nephakheji yokugqibela.
Apho ulawulo lwe-oxidation lubalulekile kurhwebo, ukucaciswa kunokubandakanya imilinganiselo yeemvakalelo ezivunyelweneyo kunye nezalathi zokuhlalutya. Oku kunokubandakanya ixabiso leperoxide okanye enye indlela ekhethwe yinkqubo yomgangatho womthengi. Indlela, umda, indawo yesampulu kunye noxanduva kufuneka lubhalwe kwisicwangciso sokuvunywa; Ukubiza uvavanyo ngaphandle komgaqo wokwamkelwa akwenzi ukuba unikezelo mbini luthelekiseke.
Bubuphi ubungqina obufanele isicelo soMthengi omninzi weWalnut?
| Into yobungqina | Yintoni emayiJongwe | Isigqibo Siyasixhasa |
| Ukuchazwa kwemveliso | I-kernel okanye i-in-shell form, unyaka wesityalo, imvelaphi, ubungakanani okanye ukuhanjiswa kweqhekeza, ibakala lombala, ukufuma, imida yesiphene kunye nemeko yokucubungula. | Iqinisekisa ukuba ireferensi yesondlo kunye nekoteyishini yorhwebo ichaza uhlobo lwesithako esifanayo. |
| Idatha yesondlo okanye ingxelo yohlalutyo | Isazisi sokutya, umhla wesampulu, isiseko sovavanyo, iindlela, iiyunithi, isahlulo esityiwayo nokuba amaxabiso aqhelekileyo okanye angqale ngqo. | Imisela ukuba ingaba idatha ifanelekile kumsebenzi wengqiqo, amaxwebhu omthengi okanye ukubala kwelebhile. |
| Isibhengezo sesithako kunye nenkqubo | Ityuwa eyongeziweyo, iswekile, ioli, i-flavour, i-coating okanye ezinye izithako; ekrwada, egcadiweyo okanye esenziwe ngenye indlela. | Ithintela amaxabiso e-walnut ekrwada ekubeni asetyenziswe kwisithako esibonakalayo sorhwebo. |
| I-Allergen kunye nolwazi loqhagamshelwano | Isazisi seWalnut, umda wokuphatha, imathiriyeli ekwabelwana ngayo apho kufanelekileyo kunye noguqulelo loxwebhu olusetyenziselwa uodolo. | Ixhasa ulawulo lwe-allergen yomthengi kunye nophononongo lwentengiso ekujoliswe kuyo. |
| Isampulu yangoku | I-flavour, ivumba, umbala, ukuhanjiswa kweqhekeza, izinto zangaphandle, amaqhekeza eqokobhe kunye nokuhambelana nenkqubo yomthengi. | Iqinisekisa ukuba imathiriyeli ecatshuliweyo yamkelekile na phambi kokuthenga isambuku. |
| Ukupakishwa kunye nokugcinwa kwezinto | Pakisha imathiriyeli, ubunzima obunetha, umoya apho kufanelekileyo, itywina, ikhathoni okanye i-liner, isikhokelo sokugcina kunye nekhowudi yeqashiso. | Ixhasa ulawulo lokutsha, ukuphatha, ukulandeleka kunye nesicwangciso sobomi beshelufa. |
Igama loxwebhu alibalulekanga kangako kunomda walo. I-“nutrition sheet” inokuqulatha amaxabiso edatha yegeneric endaweni yovavanyo kwimveliso enikezelweyo. Isatifikethi sinokubhekisa kuncedo olwahlukileyo, isityalo okanye imathiriyeli. Isampulu inokuvela kwisitokhwe esifanelekileyo endaweni yemveliso esemva kwekoteyishini. Ukwamkelwa kufuna ukuba umthengi adibanise isazisi semveliso, ubungqina kunye nendawo yorhwebo.
Sebenzisa amaPhepha eMveliso njengendawo yokuQala, kungekhona njengeNgcaciso yokuGqibela yeSondlo
IiNuts zeShanshui iphepha lemveliso ye-walnut kernel inokunceda umthengi achonge ulwalathiso olufanelekileyo lwemveliso. Kufuneka emva koko ilandelwe yinkcazo yangoku, isampuli kunye nesicelo soxwebhu lokusetyenziswa okucwangcisiweyo. Ukuba imeko yendalo iyafuneka, iRFQ kufuneka icele umda wesatifikethi sangoku, unxulumano lwemveliso kunye nokwamkelwa kwemarike yendawo ekusingwa kuyo kunokuphatha igama elithi “organic” kwigama lemveliso njengobungqina obupheleleyo bemvume.
Isindululo sitshintsha xa umthengi efuna ileyibhile egqityiweyo yesondlo sokuthengisa, ibango lesiqulatho sezondlo, ingxelo yonyango okanye yengozi yesifo, okanye ibango le-organic elithe ngqo kwimarike. Ezo zigqibo zidlulela ngaphaya kwenqaku lereferensi yesithako. Bafuna ifomyula yokugqibela, ubungakanani bokukhonza, ilahleko yokucubungula okanye iinzuzo, imimiselo esebenzayo kunye nobungqina obamkelwe kwindawo ekujoliswe kuyo.
Yakha iWalnut RFQ malunga neSigqibo seSondlo
Uphando oluluncedo luchaza isicelo esicetywayo sokutya, ifom ye-walnut, imeko ekrwada okanye esetyenzisiweyo, inqanaba lokubandakanywa elilindelekileyo, ubungakanani bethagethi yokukhonza, ubungakanani bekernel efunekayo okanye ukuhanjiswa kweqhekeza, ukhetho lonyaka wesityalo, umbono wokupakisha kunye nemarike yendawo ekusingwa kuyo. Kufuneka kwakhona ichonge ukuba umthengi ufuna idatha yesondlo esiqhelekileyo, ingxelo yebhubhoratri ecacileyo kakhulu, inkcazo ye-allergen, uxwebhu lwendalo, izikhombisi ze-oxidation okanye isampuli yangoku.
Impendulo yomthengisi kufuneka yahlule isazisi semveliso esinikiweyo kumaxwebhu okuzikhethela kunye neengqikelelo zomthengi ezingangqinwanga. Kufuneka ichaze imvelaphi kunye nonyaka wesityalo, ifom enikezelweyo, imeko yokucubungula, iinkcukacha, ukupakishwa, ubukho bamaxwebhu, isiseko sesampulu kunye naluphi na unxaso kwisicelo. Oku kuvumela amaqela ezobugcisa kunye neentengo ukuba athelekise umda ofanayo ngaphambi kokuba athelekise ixabiso.
Nje ukuba usetyenziso olucetywayo kunye neemfuno zobungqina zichaziwe, zingenise nge Shanshui Nut ifomu yoqhagamshelwano. Injongo kukuqinisekisa ukuba yeyiphi imveliso ye-walnut kunye nephakheji yamaxwebhu anokuxhasa ukuqulunqwa komthengi kunye nokuphononongwa kweelebhile-kungekhona ukuphatha itafile yezondlo eziqhelekileyo njengenkcazo yokugqibela yorhwebo.
Imibuzo Abathengi bokutya basoloko bebuza malunga neWalnut Nutrition
Ngaba ixabiso lesondlo sewalnuts ekrwada kunye negcadiweyo liyafana?
Imithombo yezondlo ezisisiseko zihlala zihambelana, kodwa ixabiso nge-100 grams lingatshintsha kuba ukutshisa kuguqula umswakama kunye nemveliso eyosiweyo yorhwebo ingabandakanya ioli, ityuwa, iswekile okanye i-flavour. Sebenzisa idatha yefomu enikezelweyo.
Ngaba ubunzima be-walnut obukwiqokobhe bunokusetyenziswa ekubaleni isondlo?
Hayi. Ubalo lwezondlo lusebenzisa inxalenye etyiwayo. Ukuthengwa kwe-shell kufuna ukubalwa kwe-kernel-isivuno kunye nenkqubo-ilahleko yokubala ngaphambi kokuba igalelo le-walnut ekutyeni okugqityiweyo liqikelelwe.
Ngaba umenzi wokutya unokukopa amaxabiso e-USDA walnut ngokuthe ngqo kwileyibhile yokuthengisa?
Idatha ye-USDA ingaba yireferensi eluncedo, kodwa indlela yokugqibela ixhomekeke kwisithako esichanekileyo, ifomyula, ubungakanani bokukhonza, ukucubungula kunye nemithetho yentengiso ekujoliswe kuyo. Umenzi kufuneka abhale ubalo olwamkelweyo okanye isiseko sovavanyo lwemveliso egqityiweyo.
