Igiti cya macadamiya (izina ry'ubumenyi: * Macadamia integrifolia *) ni igiti gishyuha cyatsi kibisi gishobora gukura kugera kuri metero 15 z'uburebure. Ifite amababi meza kandi yuzuye, amababi y'uruhu.
Igikonoshwa cyacyo kirakomeye cyane (bisaba hejuru ya 300 kg / cm² yumuvuduko kugirango ucike), bityo bisaba imashini zihariye zo gutunganya, nimwe mumpamvu zagaciro kayo.
Imbuto za Macadamiya zifite igikundiro kidasubirwaho kandi kidasanzwe:
• Imiterere: Byoroshye cyane, gukora ijwi ryumvikana iyo urumwe, hanyuma bigashonga muburyo bworoshye, bwuzuye amavuta mumunwa. Iyi "crispy-gushonga sensation" ntagereranywa mubuto.
• Uburyohe: Uburyohe burakungahaye kandi buragoye, bwiganjemo amavuta asanzwe, akungahaye kuri buti hamwe nimpumuro nziza, biherekejwe no kuryoherwa hamwe nuburyohe bwa cocout, hamwe nibisukuye kandi bitinze.
• Kugaragara: Nyuma yo kotsa, ibinyomoro bifite ibara ryiza rya zahabu cyangwa ryijimye ryijimye, rizengurutse kandi ripompa, kandi ryoroshye kandi rirashimishije.
Imbuto za Macadamia nazo ziraryoshye kandi zifite ubuzima bwiza:
• Ikungahaye ku binure byingirakamaro: Ibinure birenga 75% ni acide monounsaturated fatty acide (cyane cyane aside oleic), ifasha kugabanya cholesterol mbi no kubungabunga ubuzima bwumutima.
• Isanduku y'ubutunzi bw'ibintu bikurikirana: Bikungahaye ku ntungamubiri zikomeye nka manganese, umuringa, magnesium, na vitamine B1, zifite akamaro kanini ku buzima bw'amagufwa, imbaraga za metabolisme, n'imikorere ya sisitemu y'imitsi.
• Antioxydants: Harimo phytosterole nyinshi na polifenol, bifasha umubiri kurwanya stress ya okiside.
Imbuto za Macadamia zirashobora kwishimira muburyo bwinshi burenze kubirya:
1. Ibyokurya bya kera: Umunyu woroshye kandi ukaranze, cyangwa ushyizwemo ubuki cyangwa shokora, nuburyo bukunzwe cyane.
2. Guteka ibyingenzi: Byakoreshejwe cyane muri kuki zohejuru, keke, tarts, na shokora yera, nigukoraho neza kugirango uzamure uburambe bwibiryo.
3. Kuranga ibiryo: Kumenagura no kuminjagira kuri salade, pasta, ibiryo byo mu nyanja, cyangwa ibiryo byo muri Aziya, ihita yongeramo impumuro nziza nuburyo bworoshye.
4. Isosi n'amavuta: Shyira mu mavuta meza, cyangwa ukonje ukonje mumavuta adasanzwe ya macadamiya, byombi ninshuti nziza kubiryo byiza. Ikimenyetso cyumuco: Impano no Kuryoherwa
Bitewe nigiciro cyacyo, uburyohe buryoshye, hamwe ningorabahizi mugutunganya, imbuto za macadamiya zikunze gufatwa nkimpano yohejuru hamwe nibiryo byiza byo kwizihiza mumico yisi. Bagereranya imigambi itaryarya, gukurikirana ubuzima bwo mu rwego rwo hejuru, no gushimira kubwubuntu bwa kamere.
Ibinyomoro bya macadamiya ni umudari wa zahabu uva mu turere dushyuha. Itwaye amateka yingendo zimpanuka ziganisha ku nkuru yimigani, ikubiyemo uburinzi bukomeye bwa kamere nimpano zoroheje. Buri mbuto yuzuye, impumuro nziza nigisigo cyo guteka cyahimbwe nizuba, ubutaka burumbuka, nubwenge bwabantu.
